YOUR help is needed at the Farm!

By: Nyssa Collins,  NC State Correspondent

Have you been out to the farm yet? You can’t miss the new installation: 23 brand new rows, each 97 yards long. Here’s some perspective: someone standing at the beginning of a row cannot tell if the volunteer at the other end, nearly a football field away, is jumping up and down because it is time for lunch or because they found a nest of fire ants.

“Are you guys crazy??” I asked Sun and Steven, at the Saturday morning crew callThis is a massive undertaking; it nearly doubles the cultivated land at the Food Shuttle Farm.  Sun was confident that these rows could be managed.  “It’s going to be a jungle out here in a month!” Can you imagine? A forest of tomato plants; squash and zucchini leaves like elephant ears; okra plants five feet tall!! Steven concedes that it will be a good place for hide-and-go-seek, but he also says it’s going to take all of the volunteer help they can get.

Let's Get Technical! Black Plastic and Drip Irrigation

The field, located on the North side of the property, was graciously purchased and donated by Caroline MacNair, who owns the rest of the land where the farm is located.  Until now it was used by the Food Shuttle for the composting of mulch from the city and of donations of produce, like boxes of senescent zucchini from Trader Joes.  With the help of Bland Landscaping, the field was cultivated, hilled into 23 rows and covered tightly by black plastic with a special tractor attachment.

The plastic is the test of a technique new to Inter-Faith Food Shuttle.  It offers insulation in cooler months, erosion protection, and most importantly, a physical barrier to weed growth.  It’s like putting a wall between yourself and a lion, at the zoo.  Weeds cannot penetrate the wall for all their worth, which is a big help for farming of the organic method. Essentially, black plastic precludes the other organic method of weed control: weeding. Underneath the plastic, another innovation is making its debut at the farm: drip irrigation.  It’s a simple system of hoses that feeds water down each row and, like the name, dribbles refreshment through pores in the sides.  This is important because the black plastic prevents a lot of rain from being absorbed, and the irrigation will help rapidly transpiring (really thirsty) plants through the dry, hot summer months.

Lend a hand or donate plants!

The process of planting one row with jalapeno peppers, cucumbers, zucchini, and okra took three of us about an hour on Wednesday afternoon.  That is, punching a hole, placing the plant in, fertilizing and then watering.  (We started with more volunteers, but it’s easy to get discouraged when the sun starts to go down.) …One row down, twenty-two to go.  And one by one, the rows begin to be planted.  An entire row of tomatoes was knocked out by a visiting group from the army corps of engineers in record time.  Last Saturday morning, volunteers planted two more rows by noon.  Currently growing are tomatoes, okra, zucchini, summer squash, cucumbers, eggplant, and sweet and hot peppers.  The only thing the farm needs now is MORE PLANTS!

The plants, like the land and the labor, are generously donated.  They come from local plant centers (like Campbell Road Nursery, Fairview Nursery, and Grow and Share), or are raised from seed in the IFFS greenhouse.  It would be impossible to fill every row yet, because the donations trickle in and there is a lot of space to fill.  The staggered planting is not a bad thing, though.  For example, if a row of tomato plants is planted every two weeks, this means a new row of tomato plants will become ripe every two weeks.  Ideally, this will extend the season of the new field to May through November!

So, you get the point: there is a lot of work to do! Right now, volunteers do a lot of planting.  Before you know it, volunteers will be harvesting. (I’ll be back then to talk about where the food goes!)  Do you think you are the one for the job? Then, YOU’RE HIRED!  If you need a little more convincing, here are a few reasons why this volunteer job is the best kind of job to have:

  1. Escape from your big-city troubles to the calm of the country.  Some places call this “agri-tourism” and charge big bucks! We’ll let you get dirt under your nails FOR FREE!
  2. Volunteering is truly an educational experience. This is the internship my cohorts in the NC State Horticulture Department are clamoring to get.  Where else do you get on the job experience with experts without even filling out an application.  Don’t worry, there isn’t a test at the end.
  3. Where else are you going to meet people like this? All kinds of people come to the farm, so you can have a conversation on turf with people you’d never get the chance to meet.  It is almost a miracle to see college students “talk shop” with retired professors; to see a woman who have traveled the world trade recipes with a family man raised in the south; to see kids arm deep in dirt and earth worms, amazed by what Sun is telling them.
  4. and a little thing I call “Limited Liability.” This means if maybe you are kind of slow planting tomatoes or you would rather feed the chickens than feed the worms, that is okay.  You could even plant a tomato upside down (on accident, of course), you wouldn’t even get fired.  Steven will just give you an encouraging smile and tell you to try again next time.  Or, you’ll be “promoted” to watering.

So, what are you doing on Saturday morning? Heck, what are you doing on Tuesday morning, or maybe even Thursday afternoon?  Sun, Steven, and a crew of hard-working volunteers are working overtime, seven days a week, at the Inter-Faith Food Shuttle Farm on Dover Farm Road to ensure that our neighbors aren't going hungry.  Come out and lend a hand!

Make a List and Check It Twice

The following post is written by NCSU student, Madelaine Frye. It is the 2nd in a series of blogs she will be writing chronicling her experience as Nutrition Instructor in her second section of spring OFL classes. Read Week 1 , Week 2, and Week 3 here. Madelaine is teaching OFL as part of a Service Learning Class that has teamed up North Carolina State Students with the Inter Faith Food Shuttle’s OFL/Nutrition Program. Through this partnership the IFFS and NCSU hope to engage students in service learning and community nutrition while expanding the reach of its OFL program. Hello again! I have been reporting to you all on how our Side By Side classes at the Knightdale Head Start location have been progressing through our six-week healthy lifestyle adventure. Week four in the OFL Side by Side class sure was full of exciting activities, along with lots of cooking!

This week, we discussed the importance of making a grocery list prior to leaving your house for the store. Family menu planning gets everyone excited about meals and allows families to share in the responsibilities and fun. Advance planning can make sure that we always have healthy foods on hand and allow us to use recipe frameworks. Recipe frameworks help us to manage our food resources because we can plan to use up ingredients we have at home, using items over several meals, and to take advantage of sales we see at the store. Items such as rice and chicken are good examples of framework items, because they can be cooked in advance and used with several different dishes throughout the week, such as in sandwiches, casseroles, and soups.

Breakfast was also a topic of discussion this week. Did you know that eating breakfast can help prevent you from over eating later on and gives you the energy you need to do your best all day? If you have minimal time in the mornings, try waking up 15 minutes earlier, preparing ingredients the night before, or making a breakfast that can be heated up and taken on the go. Fruit, toasted grain items, and milk cartons are easy items to carry with you in the car or on the bus. Always try to eat at least three food groups at each meal!

For our fourth class we cooked both yogurt parfait with homemade granola and chicken soup. Yogurt parfait is a quick and easy snack that can be great for breakfast each morning. Chicken soup contains tons of foods that represent each part of the plant; Carrots are a root and celery is a stem. Try these yummy foods at home with your family and you’ll love them too!

NC State students finish semester of service learning with IFFS

If you haven't visited the Food Shuttle before, then you might not know how close we are to NC State University. We are right down the road from the University and are extremely thankful for our relationship with students and faculty members! This past semester, NC State students in Dr. Julie Grossman's Community Food Security Scholars class have each dedicated 45 hours to our Farm or Community Gardens. Watch the video below to hear about the semester built around service learning from Dr. Grossman and Allison Hofmann:

Last week the class had a celebration as the semester came to a close and reflected on time spent in the community working alongside Inter-Faith Food Shuttle.

NC State's Vice Chancellor in the Office of Extension, Engagement and Economic Development, James J. Zuiches, attended the event and our Catering With A Cause brought some sumptuous fresh food for everyone to enjoy.

Along with volunteering numerous hours at the Farm or Community Gardens, the students created learning modules. The modules (see picture below) will be helpful for community members and volunteers to independently  learn about a variety of garden topics.

Thanks to all the students and Dr. Julie Grossman for a wonderful semester!

Bland Landscaping volunteers at the Farm

On Friday, employees from Bland Landscaping Co. Inc. volunteered at the Farm! They were a tremendous help as we put down black plastic and drip irrigation in the rows. Watch the video below and keep on reading this post to see pictures.

 

The black plastic will be instrumental in holding water in the soil and keeping the  fertilizer from washing away.

It will also keep weeds from growing in the rows. Now that's good news- no more weeds!

We couldn't have done all of this on Friday without Bland Landscaping. Thanks for your time and expertise!

Eating right means snacking smart

The following post is written by NCSU student, Madelaine Frye. It is the 2nd in a series of blogs she will be writing chronicling her experience as Nutrition Instructor in her second section of spring OFL classes. Read Week 1 and Week 2 here. Madelaine is teaching OFL as part of a Service Learning Class that has teamed up North Carolina State Students with the Inter Faith Food Shuttle’s OFL/Nutrition Program. Through this partnership the IFFS and NCSU hope to engage students in service learning and community nutrition while expanding the reach of its OFL program. My name is Madelaine Frye and I am a senior Nutrition student at NC State. I have been reporting to you all on how our Side By Side classes at the Knightdale Head Start location have been progressing through our six-week healthy lifestyle adventure. Week three in the OFL Side by Side class sure was full of exciting activities, along with lots of creative, quick snacking!

This week in class we all learned about ways to eat healthy when we eat out, how to read the nutrition facts label, and tricks on snacking smart. We started off our class by making, and enjoying, some mango salsa together. One of the things that we all learned during class was that mangoes can be very tough to cut. They have a core that runs through the entire center of the fruit that makes it impossible to cut down the middle. Chef Jay taught us all that we must cut down each of the sides until we get as close to the center of the mango as we can. Be careful to tuck your finger in (Don’t forget to use the claw!) whenever using knives so you don’t cut yourself! We also learned that making little squares within the section of mango before cutting them off makes the tough skin much easier to work around.

Another one of the snacks that we enjoyed were mini pizzas. Each person received a whole grain English muffin and got to put their choice of toppings on top. Some good toppings are diced green peppers, olives, turkey pepperoni, and mozzarella cheese. Feel free to put any other topics on that you may enjoy! We popped them in the oven for six minutes and had great, personalized mini pizzas. Many of the families commented that they would be making them that night when they got home because they loved them so much!

These are quick, easy and very tasty! Try to make some of these healthy snacks with your family, too.

The recipes for this week were Homemade Tortilla Chips, Mango Salsa and Mini Pizzas. As usual, we have the recipes for you below but, we now have a new recipe card format! You can start printing all of the recipes that we post, and add all of your favorite Food Shuttle recipes to your collection.

Raleigh Downtown Farmers Market

Raleigh Downtown Farmer's Market opened yesterday on City Plaza! The day was colder than the spring temperatures we've grown accustom to, but plenty of folks came out to enjoy the fresh produce from local vendors and bluegrass music from Old Habits.  The pitmaster himself, Ed Mitchell, was at the Market cooking up some 'cue for attendees, too! The Food Shuttle couldn't miss out on the festivities of opening day in downtown Raleigh, so the Communication Dept., Chef Terri and the Food Dude set up shop at the Market to spread awareness about our hunger relief efforts and promote the Plant A Row for the Hungry campaign!

We met great vendors and enjoyed talking with folks that stopped by our table to say hello! It's amazing to have the support of the community as we work together to drive hunger out of the Greater Triangle. We're grateful for the opportunity to spend the day beside Cloverfields Farm. The guys from Cloverfields Farm even donated 4 tomato plants to our Community Gardens!

The afternoon also brought an unexpected visit from IFFS Director of Nutrition Katherine Andrew and her new baby, Tatum! We were delighted to meet the Andrew's new bundle of joy, and it appears that Katherine has already started training Tatum to appreciate the local Farmers Market!

For those of you who couldn't make it to opening day, you won't want to miss another week of the Raleigh Downtown Farmers Market! Inter-Faith Food Shuttle will be at the Downtown Raleigh Farmers Market on the 1st Wednesday of every month and we'll even accept donations of Plant A Row for the Hungryproduce. See you next time at the Market!

Ripe Recipe - Sally's Rhubarb Crisp!

It’s that time of year again for another delicious recipe from Sally we all love so much! This time, it’s a recipe passed down from her mom. Sally said, “My mom was a very good cook. Her recipes were nothing fancy, but she always made very tasty stuff made from scratch with seasonal ingredients like any good farm wife would do." Try out her Rhubarb Crisp to celebrate the spring! Also, we now have a new recipe card format! You can start printing all of the recipes that we post, and add all of your favorite Food Shuttle recipes to your collection. Enjoy.

Fresh, Frozen, or Canned – It’s Good to Eat Fruits and Vegetables!

The following post is written by NCSU student, Madelaine Frye. It is the 2nd in a series of blogs she will be writing chronicling her experience as Nutrition Instructor in her second section of spring OFL classes. Read Week 1 here. Madelaine is teaching OFL as part of a Service Learning Class that has teamed up North Carolina State Students with the Inter Faith Food Shuttle’s OFL/Nutrition Program. Through this partnership the IFFS and NCSU hope to engage students in service learning and community nutrition while expanding the reach of its OFL program. My name is Madelaine Frye and I am a senior Nutrition student at NC State. I am fortunate enough to be working with an amazing group of fellow students to teach the OFL Side by Side class in Knightdale’s Headstart Center. I have been keeping you all informed on how our classes have been progressing through our six-week healthy lifestyle adventure. This week sure was full of exciting activities and information!

For our second week, the class came together and learned many new things about economic ways to purchase healthy foods, and how to tell the differences between whole and refined grains. When purchasing foods, seasonality is an important issue. Buying foods that are not common for that time of year can make them not only more costly, but they also may not be very ripe either. Whether you purchase canned, frozen, or fresh foods, it is still a good choice because no matter what you are incorporating fruits and vegetables into your diet. Whole grains provide nutrients, and fiber, which may reduce the risk for some chronic diseases. Fiber is important because it helps us feel full and helps prevent overeating. Refined grains lose many nutrients, which are processed and added back later on in the production process. It is recommended that at least half of our grains should be whole.

We were also very lucky to plant our first snap pea plants! Byron, our class gardener, made sure to tell everyone the proper ways to care for their plants, such as making sure to water it every day, and place it in lots of sun light. Every plant also had a green stick for it to wind up as it starts to grow. Each family got to take them home to care for while they blossom over the next couple of weeks. We hope to keep track of every plant’s successful blooming!

At the end of the day, we cooked an amazing meal of Barley Jambalaya. Chopping up all of the vegetables was no problem with our talented parents showing off their knife skills that they had learned the week before. The children were great kitchen aids by collecting the chopped vegetables, mixing all of the spices, and helping to set the table. Chef Jay really enjoys the amazing help and company in the kitchen!

It is always nice to sit down and enjoy a comforting meal with your family that you made together. All the families loved our dinner and were discussing the different vegetables and spices that you could substitute and experiment with. We can’t wait to cook some fun and easy snacks next week!

Barley Jambalaya

serves 6

 Ingredients:

  • 1 cup barley*
  • 4 cups water
  • 2 whole bay leaves
  • 2 medium celery stalks
  • 1 medium green bell pepper
  • 3 medium onions
  • 2 medium cloves garlic
  • 4 ounces turkey ham*
  • 1-tablespoon canola oil
  • 1-teaspoon salt
  • ¼ teaspoon cayenne pepper
  • 1-½ teaspoons dried oregano
  • 1 teaspoon ground black pepper
  • 1 (28 ounce) can diced tomatoes, no salt added

Directions:

In Advance:

  1. Measure and place barley in a colander and rinse under cold water. Add barley, water, and bay leaves to a medium saucepan.
  2. Bring to a boil over high heat. Reduce heat to low, cover pot, and cook 45 minutes or until barley is tender. Place barley in a colander, draining any excess water, and set aside.

Preparation:

  1. Rinse celery and green pepper.
  2. Peel and rinse the onions. Peel garlic cloves.
  3. Dice onion, celery, and green peppers. Mince garlic.
  4. Dice turkey ham into tiny, ¼-inch pieces.
  5. Heat large soup pot over medium heat, and add canola oil when pan is hot. Add meat, onions, celery, peppers, and garlic to the soup pot. Mix well.
  6. Sauté 5-10 minutes, scraping bottom of pan periodically.
  7. Measure and add salt, cayenne pepper, oregano, and black pepper to the pot, along with the canned tomatoes, and stir.
  8. Bring to a boil over high heat. Cover, reduce heat, and simmer for 15 minutes.
  9. Add cooked barley, and stir to combine.
  10. Add more liquid, if necessary, and cook over low heat for another 5-10 minutes to combine flavors and reheat the barley.
  11. Remove bay leaves before serving.

*Chef’s Notes:

Turkey ham can be substituted with ham, turkey, chicken, or turkey sausage. You can also substitute brown rice for barley if you like. To save time, cook the barley up to two days ahead of time, refrigerate, and add to soup pot in step 11.

Gov. Bev Perdue Planted A Row for the Hungry - AGAIN!

Last week Governor Bev Perdue joined the Food Shuttle and Logan’s Trading Company once again and pledged her commitment to the Plant a Row for the Hungry campaign! This spring she is growing what is called the “three sisters crops”: corn, beans and squash at the Executive Mansion! Gov. Perdue recruited the aid of Jeremiah Logan, Leslie Logan's son of Logan's Trading Company, to help her plant the PAR garden. He got a few hours break from school to help the governor! What a lucky kid!

After the two of them planted a few corn plants, the governor asked Food Shuttle and Logan's onlookers to help her out. Sun and Amanda gladly stepped in to help plant a few corn seedlings.

The governor says she's involved in PAR, because she realizes the importance for fresh crops and food for everyone in North Carolina, and ended the day with one final appeal, that we at the Food Shuttle all agree with:

Please, North Carolina, step up and Plant a Row for the Hungry!”

The Food Shuttle was so excited about the event, we were Tweeting and “Twitpic”ing the afternoon away. To add onto the excitement, the governor’s own communication director blogged about the day!

To see more about the Governor’s PAR garden, watch this story from News 14 Carolina.

If you want to stop by her PAR garden while you’re in downtown Raleigh, you can visit it on the corner of Person St. and Jones St.

If you're interested in joining the Plant a Row for the Hungry campaign by starting your own PAR row in your garden, click here for more information on how to join!