Lettuce all glean! The power of greens, beans, and volunteer machines

Reflections from a summer spent gleaning, from our pun-loving Field Gleaning Intern Michelle Madeley This summer, I interned with the Field Gleaning Program at the Inter-Faith Food Shuttle. I helped out as a field supervisor once a week and spent additional time developing training materials. As a graduate student interested in access to healthy foods, working with the Inter-Faith Food Shuttle was an incredible experience in learning about non-profit solutions to systemic societal issues like hunger in the U.S.

Gleaning addresses the twin problems of food insecurity and food waste by working with local farmers who have additional crops (due to extra planting, experimentation, crops being ready too early, or crops not looking "market-ready" but still being nutritious and delicious). IFFS brings crews of volunteers out to the fields that farmers donate and we harvest various crops, always working to fill the truck to the brim!

In one instance, the farmer even drove up on a tractor, disc attached, just as we were wrapping up. He asked if we got all that we needed, and I told him that we were indeed done and thankful for all that he contributed! He said, "Great. I'm going to disc up that field now." By the time we were all packed up, he was already getting started tilling in the onion field from which we had just harvested hundreds of pounds of quality onions. So, it was quite a literal example of gleaning healthy, viable food, that would have otherwise gone to waste (or into the soil) if we had not been there!

Beyond the sheer volume of fresh, healthy food we helped redistribute, I was most excited about the community I felt a part of. The people I met and worked with made the experience of interning with the Food Shuttle so rewarding. I will definitely take these memories and lessons with me, and come back to volunteer with the Food Shuttle as often as possible.

Some of the highlights:

Befriending volunteers.It was especially cool to get to know new people from all age groups. I got to work with groups of middle school volunteers from mission groups, families with kids of all ages, retirees, as well as peers. I feel lucky to have met so many great people!

The big laughs and friendly conversations. I'm way into laughing, and every Tuesday that I was out in the field, there were a lot of serious and silly conversations that generated belly laughs resonating across the rows of collard greens or squash plants.

The team spirit. Every Tuesday, I helped facilitate a gleaning in a new field, with a different crop, and a totally new group of people. We always had the same set of tools, but with the different variables, we approached the fields differently each week. Sometimes, people would pair up and discover more efficient harvesting and loading techniques. Sometimes, people would volunteer to rotate loading and harvesting. People helped remind each other about which row they had been harvesting corn from, or offered to carry heavy buckets. There was always a real sense of teamwork and with that comes new and creative problem-solving.

And even the inevitable challenges. I found myself saying, "Every week there is an adventure" because it was true! We got stuck in the mud! We couldn't figure out how to fill the truck with diesel! We couldn't find the field! We didn't bring the right equipment! We found ourselves in fields that had been flooded and found every step we would sink into mud! As I think about these obstacles, I consider them all reminders about flexibility and adaptability. In the end, none of these challenges stopped us or even really slowed us down. We asked for help or we made do with what we had. It's a great testament to the spirit of volunteers and a can-do attitude. Thanks for everything Michelle! We’re excited to see where your journey will take you next. Come back any time!

Raleigh Area Development Authority Partners with Inter-Faith Food Shuttle to Bring Healthy Foods to Southeast Raleigh

The Raleigh Area Development Authority (RADA) announces the selection of the Inter-Faith Food Shuttle (IFFS) to operate a Farm Stand in Southeast Raleigh, which will bring fresh produce to a community with few healthy food options.

"If I didn't get a BackPack..."

If you have ever thought hunger is not a problem in our community, consider this comment from a Wake County 3rd grader, just this past week:

"My mom is working but when she gets her check she doesn't have enough money to buy enough food for all of us. I live with my Mom, Dad, and four brothers and sisters...There have been times when there wasn't any food or enough food. Then, we ask a lady for some food, and she gives us some. Some nights we don't have food - I eat breakfast and lunch at school, and that's it. Most nights we don't eat dinner, or only some people eat because there's not enough for everybody."

There are TENS of THOUSANDS of children just like this young girl in our schools.

Through BackPack Buddies, we're able to provide the children most in need with nutritious meals over the weekend so they can come to school nourished and ready to learn. But so many more still need food - and YOU can help us feed them!

Donate Food or Funds this Wednesday, August 21st at the Mix 101.5 BackPack Buddies Food Drive!

During the 2012-2013 school year, we....DSC_0030

  • Fed 1687 children each week throughout the year at 55 sites
  • Distributed 59,175 BackPacks
  • Filled with 355,050 meals / 710,100 pounds of food

But over 119,000 children in the greater Triangle area applied for free and reduced price lunch last year – we NEED to reach more of them – and YOU can help us by donating food or funds!

You can feed a child for $35 a month!

  • $350 per academic year provides a child a BackPack filled with nutritious food each weekend for a 10-month school year.
  • $420 per year provides a child with food each week year-round.

Need more convincing?

Here’s another comment we received just this past week from a Wake County 5th grade student:

“I’ve been getting a backpack since half of last year and this year…When I get home with my backpack, I unload it, put the food away, eat a granola bar, drink two juice boxes, and eat the apple…I feel good about getting a BackPack. Since my Mother was fired, we don’t have a lot of money, so that’s pretty much what I eat all weekend. During the rest of the week, I cook up some noodles that I’ve saved from the bag. If I didn’t get a backpack, I would go without eating or eat a can of vegetables. I have gone a day without eating before.”

Donate now to help!  Because hunger is unacceptable, and no child should have to go without eating.

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Saving Butterflies, Growing Food: IFFS Incubator Farmer Elizabeth Mann

Elizabeth Mann's gardening adventure all began with a packet of tomato seeds. Five raised garden beds, 100 monarch butterflies, two certifications (one in permaculture, one in family herbal medicine), a book, and a move from Orlando, FL to Raleigh, NC later, she's landed at the Inter-Faith Food Shuttle Teaching Farm.

Elizabeth and her family began volunteering at the IFFS Teaching Farm in the beginning of May, and Elizabeth now cultivates her own plot as part of the IFFS Incubator Farm Program.

She grows veggies, herbs, milkweed and other butterfly host plants. She raises butterflies, and hopes to re-create the garden she and her family developed back in Orlando here in NC.  Her goals include restoring the monarch butterfly population, encouraging others to grow plants that attract butterflies, as well as teaching gardening.

What's she growing right now: butternut squash, sweet corn, sunflowers (to attract pollinators), green beans, zucchini, zinnias (for the butterflies), chamomile, oregano, basil, chocolate mint, lemongrass (for distillation into essential oil), and tomatoes

AND, she's hosting a workshop at the IFFS Teaching Farm this Saturday, August 17th, from 10-11am on Butterfly Rearing and Habitat. Then stick around for a workshop on Planning  your Fall Garden with Farmer Sun Butler (Cost is $10 for each of $15 for both; e-mail sun@foodshuttle.org to reserve your spot!).

Can't make it to the workshop? Keep up with Elizabeth on her blog, check out her book, or come visit the IFFS Teaching Farm another time!

The IFFS Incubator Farm Program supports and grows new viable, independent farm businesses and aims to serve as a model new-farmer program.

CRAFT Group Learns Hydroponics at LL Urban Farms

Two local couples, Jim and Debbie Loy and Glen and Barb Lang, had never grown anything prior to Oct 29, 2012. But after a two-day hydroponics workshop and just a few months of work, they’re now producing 1000 heads of Bibb lettuce per week in a 1500 square foot greenhouse they built last summer.  The families’ joint venture, LL Urban Farms, hosted about 20 farmers, gardeners, educators, restaurant managers, gardening store workers, and other farm-curious folks on Sunday, July 21st, to learn about hydroponics, as part of Inter-Faith Food Shuttle’s idea exchange program, the CRAFT United Piedmont (CRAFT = Collaborative Alliance for Farmer Training). IMG_4371In addition to Bibb lettuce, LL Urban Farms also grows grafted heirloom tomatoes, peppers, and eggplants through an outdoor hydroponic system, and sells  locally grown vegetables (both organic and conventional), fruits, cheese, seafood, and other farmers market staples at their farm stand on Holly Springs Road. LL Urban Farms grows their produce without any pesticides or herbicides. Oh, and they expect the farm could profit $100,000 off of an acre a year, combining retail and wholesale profits!

LL Urban Farms is in a prime location – technically outside of Raleigh city limits, but still in an urban environment and located on busy Holly Springs Road, right across the street from Fairview Nursery – bringing in plenty of traffic and customers to their farm stand, which is open Wed-Fri 11-6 and 11-5 on the weekends. The county vs. city zoning also allows them more flexibility with their farm stand and signage.

 What is hydroponics?

IMG_4359Hydroponics is a technique of growing plants without soil, using a liquid nutrient solution that reaches the plant roots generally by either flowing through an inert substrate in which the plant is placed (often some sort of sand or gravel mix) or by being pumped through tubes that hold plant roots. LL Urban Farms starts the seedlings in a system of pipes that circulate water, with a rock wool cube immersed in the water. LL Urban Farms grows tomatoes, eggplants, and peppers outdoors in “bato buckets” (which have a special notch at the bottom to fit over a drain pipe), filled with a mixture of  perlite, vermiculite, and gravel, designed to hook up to a pipe that cycles the water from the pump and then back to the well – a 300 a gallon tank at LL Urban Farms.

The perlite keeps the material aerated, and the vermiculite lets the water filter through the buckets so the plants can absorb the water and nutrients. The gravel in these buckets help prevent algae growth. The water contains a 1% solution of salt fertilizer, and the buckets are “flushed” each night with a rinse of pure water to prevent build-up in the buckets. Some other hydroponic growers in the area use fish emulsion instead, which is organic but requires more guesswork to suit each plant’s needs.

The tomatoes they grow are heirloom varieties – including German Johnson, Cherokee Purple, and Brandywines – known for their flavors – but these are grafted onto more disease-resistance and higher yielding Multifort root stock.

Butterhead Living Lettuce grows inside their 1500 sq. ft. greenhouse, where a computer system measures the pH and fertilizer level in the water as well as the electroconductivity.

In his prior career, Glen Lang served at the Mayor of Cary, but also spent many years in the technology field. He loves the math involved in farming systems, and loves the efficiency and precision of the $3000 computer system they use.The farmers could adjust the pH and electro-conductivity by hand, but it would require 6-8 checks/day, so the farm invested in the computer system. A swimming pool pump re-circulates the water running through the pipes using a nutrient film technique, providing a continuous flow of nutrients for the plants.

Why grow hydroponically?

  • Although it may sound water-intensive at first mention, growing lettuce with hydroponics actually uses just 10% of the water it would to grow that lettuce in the field, where much of it drains into the ground or evaporates. In the hydroponic system, most of the water re-circulates.
  • Growing without soil also helps avoid many diseases that are soil-based.
  • Glen says produce like lettuce is easy to grow with hydroponics – and produces a much higher yield than when it is grown as a field crop.
  • Growing in greenhouses provides a controlled environment, eliminating many weather concerns, and making it easier to grow without pesticides or herbicides.
  • As an added bonus, because the plants are grown on raised tables in rows of pipes, there’s no bending down to reach them, and because they’re not grown in soil, there’s no weeding!

Who does LL Urban Farms sell to?

They sell to individuals in the community at their farm stand, area restaurants including Maru,  Battistella, and Fiction Kitchen, as well as Harris teeter, Whole Foods Cary, and the mobile farmers market LoMo Market. They sell to and for Eastern Carolina Organics (ECO) – creating a market for their organic produce at the farm stand along with fish from Locals Seafood, and beef, chicken, and pork from Queen B Farms in Mebane and Rainbow Meadow Farms in Green County, NC. It’s all about getting more produce dollars directly into local farmers’ hands. They also grow lettuce year-round by using a chiller on the water during the hot summer months. This allows them to meet market demand and sell to places like Whole Foods with a need for steadier supply of specific produce. The farm also has 3 bee hives both for the honey and the pollination benefits.

Resources

  • Crop King, where Glenn Lang and Jim Loy took a two-day hydroponics workshop:

http://www.cropking.com/

134 West Drive, Lodi, Ohio 44254 USA

Phone: (330) 302-4203

  • AM Hydro, where they purchased the greenhouse equipment:

http://www.amhydro.com/

General Information on hydroponics and grafting tomatoes:

  •  http://www.howardresh.com/Hydroponic-Culture-of-tomatoes.html
  •  http://www.hydroponics101.com/sw63706.php
  •  http://edis.ifas.ufl.edu.topic_vph
  •  http://oardc.osu.edu/hydroponics/t01_pageview2/Home.htm
  •  http://cals.arizona.edu/grafting

Next Up:

Join us for the CRAFT-United Piedmont Event on August 25th from 3-7pm at Piedmont Biofarm in Pittsboro. The special topic will be On-Farm Seed-Saving and Growing Cooler-Weather Plants During Summer led by farmer Doug Jones. Find more event info and register here:  http://augustcraftup2013.eventbrite.com/

Upcoming Workshops on the Teaching Farm

An update from Sun Butler, our Farm Educator and Manager on what's going on and what's coming up at the farm:

Swallow Tail Butterflies Infest Food Shuttle Farm Greenhouse Workshop Planned for August 17th

www.richard-seaman.comThis past weekend large numbers of caterpillars were discovered devouring our parsley transplants in the greenhouse. Their distinctive coloring and lack of horns tipped us off that they were not the usual tomato hornworm larvae that we often see in the field. Our resident butterfly expert and incubator farmer Elizabeth Mann was called in. Elizabeth identified the culprits as Swallowtail butterfly larvae who – yes, have a predilection for parsley. Hand-picking the offending future butterflies from our transplants, Elizabeth requisitioned several parsley plants to keep them well fed in rearing boxes until they enter chrysalis in about two weeks.

With butterfly season in full swing out in our fields we thought this would be an excellent time to schedule a workshop on creating butterfly habitat in your garden. Taught by Elizabeth Mann, author of ‘A Study of Butterflies in North America’, you will learn to identify local butterfly species, their preferred food sources and plants you can include in your garden and landscape to encourage them. Check out Elizabeth’s book and reserve a spot at this 1 hour long workshop by emailing Farm Educator Sun Butler sun@foodshuttle.org.

Butterfly Habitat and Rearing with Elizabeth Mann

When: 10 AM Sat. August 17th

Where: IFFS Teaching Farm 4505 Tryon Rd. Raleigh 27606

Workshop Cost :$10 payable day-of.

Some Like It Hot!!! Hot Pepper Sauce Workshop Saturday August 24th at Food Shuttle Teaching Farm

medusahead-bFood Shuttle incubator farmer Mike Carpenter has been spreading delight and pain around the farm lately as he pursues test subjects with plates of peppers cut into tiny slivers urging them “Here! Try this one!.” Some of Mike’s fermented pepper sauces are surprisingly smooth and mild and good sources of lacto-bacillus pro-biotics. Others are being studied as candidates for materials to initiate fusion energy.

On Saturday Aug 24th at 10 AM Mike will share his expertise in pepper farming and beneficial insect conservation and some of his recipes for making his magic pepper sauces. A walk through Mike’s incubator plot is a veritable pepper garden of eating with many strange and wonderful varieties. Across the road we will tour Food Shuttle Teaching Farms’ commercial pepper production under black plastic. If you are going to have a pepper crop in the ground from April until October, you want to have a plan for controlling weeds. Email Farm Educator Sun Butler sun@foodshuttle.org to reserve your spot.

All Things Peppery with Mike Carpenter

When: 10 AM-11AM Saturday September 14th Where: Food Shuttle Teaching Farm, 4505 Tryon Rd. Raleigh 27606 Workshop Cost: $10 payable day-of.

Time to Plan your Fall Garden!

Fall Harvest of Spinach at the IFFS Teaching Farm

Fall in North Carolina can be the most pleasant of garden seasons. With the first frost most bugs and aggressive weeds enter dormancy. It is not so bloody hot and with a little planning, you can enjoy a wonderful variety of Fall greens right into January! Explore the many healthy and delicious crops that you can grow during our mild autumn months to keep your family’s mouths watering way past Christmas. Join us at Food Shuttle Farms Fall Garden Series August 17th and 24th. Email Farm Educator Sun Butler at sun@foodshuttle.org to attend either or both.

 

Planning Your Fall Garden Part 1 with Farmer Sun Butler

When: 11:15 – 12:15 August 17th

Where: Food Shuttle Teaching Farm 4505 Tryon Rd Raleigh 27606 Cost: $10 (or $15 for both Butterfly Habitat and Fall Garden workshops)

Subjects covered include

  • Fall bed preparation and soil fertility,
  • Starting cold weather crops in hot weather conditions
  • Fall varieties – What To Plant
  • Fall Pest and Winter Weed Control

Planning Your Fall Garden Part 2 with Farmer Sun Butler

When: 11:15am – 12:15pm September 14th

Where: Food Shuttle Teaching Farm 4505 Tryon Rd Raleigh 27606

Cost:  $10 ($15 for Peppers and Fall Garden workshops)

Subjects Covered include:

  • Fall/Winter Cover Crops and No-till Vegetable Production
  • Fall/Winter Season Extension – Extend Your Growing Season year-round
  • Fall Lettuce and Microgreens Production
  • Wonderful World of Arugula

THANK YOU SUMMER INTERNS!

This summer we had the good fortune of hosting three UNC Chapel Hill interns from the Gillings School of Public Health, as well as two undergraduate interns from NC State.  Here is a little about what they worked on over the summer...

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Samantha Tinsley, Meredith Ebersohl, Lesley Rollins:

 UNC School of Public Health Graduate Student Interns

Samantha, Lindsey, and Meredith worked with multiple pieces of IFFS's Nutrition Education Programs.  From teaching a Cooking Matters course with Communities in Schools, to working at the IFFS Teaching Farm, these ladies have experienced a little of everything offered by IFFS.  Their main projects focused on designing a Nutrition Summer Camp for the IFFS Teaching Farm; designing a garden plot for toddlers; and constructing a surrounding fence for the farm.

becky-dobosy

Kevin WIlson

Becky Dobosy and Kevin Wilson:

Health Educator Interns from NC State University

Becky and Kevin worked as the Health Educator Interns with the Food Matters at Mobile Markets Program.  Using the Food Matters curricula, they each prepared presentations for various IFFS Mobile Markets in Wake, Johnston, and Durham counties throughout the summer.  This program utilized public speaking, nutrition knowledge, and culinary skills.

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Michelle Borges:

Nutrition Programs Assistant Intern from NC State University

Michelle worked primarily with developing curricula for IFFS's Mobile Tastiness Machine Food Truck.  Working alongside our summer AmeriCorps VISTA, Jennifer Ozkurt, Michelle helped with editing curricula layout, developing interactive activities, and piloting the program at the Mobile Tastiness Machine at Parrish Manor in Garner, NC.

A BIG THANK YOU TO ALL OF OUR WONDERFUL SUMMER INTERNS FOR THEIR HARD WORK AND DEDICATION!

THANK YOU SUMMER VISTAS

Jennifer and MTM fruit game

Jennifer Ozkurt:

AmeriCorps Summer VISTA

Jennifer worked primarily with IFFS's new Mobile Tastiness Machine Food Truck.  This food truck serves lunches and dinners to low-income children right in their own neighborhoods in order to fill the gap that free and reduced price breakfast and lunches at school miss.  Jennifer worked to develop materials and curricula that will be used as a nutrition component along with the meals handed out at the food truck.  Jennifer also helped as the Nutrition Instructor in a Cooking Matters Teen Class.

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Megan Dixon:

AmeriCorps Summer VISTA

Megan worked with IFFS's Cooking Matters Program to help coordinate courses and manage volunteers.  Megan's duties also included assisting with the Food Matters Program at Mobile Markets, participating as an instructor for Cooking Matters courses, and developing activities to be used with all of IFFS's Nutrition Education Programs.

Thank you both for your dedication and hard work this summer! 

Backyard Gardens Teach Life Lessons

A guest post from Interns Kelly Bellomy and Kate Abel, who spent the summer with IFFS as part of  the Masters program in Nutrition at UNC's School of  Public Health.  As we head into our last week of interning with Inter-Faith Food Shuttle’s Farms and Gardens Division, it is amazing to look back at all that has happened in the short eight weeks that we‘ve  been here. When we started out, we knew we would be working with some programs around gardening, but we had no idea that we would leave with a completely new knowledge-base about raised-bed gardening or with such sadness about the end of our time working with three awesome youth. We’ve spent our summer with Lara Khalil,  Food Shuttle’s Urban Ag Program Manager, and the youth staff of Garner’s Parrish Manor neighborhood garden, working toward the creation of a backyard gardens program. Not only do we now know more about growing food, but we have also learned some incredibly valuable lessons along the way about community-based work. Here’s a quick look at some of those lessons that we will continue to carry with us long after our time with the Food Shuttle is over.

Mario Carrot Parrish Manor

Lesson 1: Involve your community

We have seen first-hand how a community garden (or any other initiative) cannot reach its potential without the support of the community it is intended to serve. The community knows what it wants and needs, and their voices need to be heard from the start. If a program is for the community, their participation and support is essential!

Lesson 2: Give the youth some credit!

Parrish Manor Garden Work DayOften in our society, youth are seen as less knowledgeable or unable to fully contribute because they have less life experience than adults. The Parrish Manor youth gardening staff proves that this is anything but true. We have learned so much from these “garden ninjas”! Their knowledge about their community has been essential to starting this program, and they will continue to be an invaluable asset as they become the trainers and entrepreneurs of the backyard garden program.

 

 

 

Lesson 3: Change takes time, but progress is possible!

Mario Watering Parrish ManorThe backyard garden program has come a long way just since we started, and it’s clear that it has huge potential moving forward. Lara is working with the youth to help them become trainers in building backyard gardens, and the hope is to eventually turn the program into a small business for the youth within the Parrish Manor community and beyond. The progress that this program has made just in the eight weeks that we have had the privilege of being a part of it shows that while change may be slow, it’s possible!  There is food growing in three neighborhood backyards, with garden beds for more families coming soon. The program is well on its way to reaching the ultimate goal of providing a way for families to easily access fresh, healthy and affordable food in Garner, and we are so happy to have been a small part of it!

Weekend Workshops: Grow Your Own

Join us for two upcoming agricultural workshops this weekend!

  • On Saturday, July 20th from 9:30-11:30 at our Hoke Street Training Center, learn to grow microgreens with IFFS Urban Ag Educator Maurice Small and the IFFS Urban Ag team! You've heard of baby spinach - microgreens are even younger, harvested at less than two weeks old. At this young stage, the greens pack up to 4-6 times more nutrients than mature greens. During this fun and educational morning, you'll learn how grow, prepare, and enjoy these nutritious greens!
  • On Sunday, July 21st,  join us for C.R.A.F.T. United Piedmont's second farm tour and potluck of the 2013 season,  3-7pm at LL Urban Farms in Raleigh.  The special topic will be Indoor and Outdoor Hydroponics.

Click here to learn more and sign up. For an idea of what to expect, check out this blog post from the June tour, held at Dancing Pines Farm in Efland. Every tour is as unique as the farm that hosts it, but you can expect an informal, behind-the-scenes, collaborative learning experience that is driven by the questions and interests of participants, rather than by a pre-determined curriculum. All experience levels welcome. Come ready to learn and share!

The Collaborative Regional Alliance for Farmer Training (CRAFT) is an international model of regionally-organized farmer training rooted in the belief that farmers learn best from each other. Through CRAFT United Piedmont, local farmers host educational tours on their farms once a month from June to November. Each tour will focus on a special topic and will be followed by a community potluck.

CRAFT membership and all events are free through 2013. Please RSVP to each event.