Backyard Garden Update!

The following appeared in a neighborhood newsletter in the Garner community of Parrish Manor, where we work with "Raise the Roots," a team of youth to lead a Backyard Gardening Program. This update was written by "Raise the Roots" member Kiara Sanders.

This fall, we built the first full-sized garden beds for each youth member of "Raise the Roots," and also a demo garden in front of the Main Office. The raised bed at the front office created quite a bit of buzz, and we received lots more applications for a garden bed than we expected! The entire crew is very grateful that the residents of Parrish Manor have reached out and expressed interest in being a part of our budding program. We have the resources we need to build several more beds, and we're ready to dig in this spring!

Each new gardener  receives our personal mentoring, which involves the "Raise the Roots" crew coming to check on the bed every other work day and closely inspect the bed to check for plant disease and pest problems. We also offer workshops, which this fall included a cooking workshop for those wondering what to do with winter greens, and a pest identification and control class with Master gardener Connie Schultz as a guest speaker. The cooking workshop participants ate a hearty dinner together and took home leftovers, and the pest control workshop attendees went home with goodie bags of pest control materials and information.

Starting in February, we will resume building garden beds and we expect to build beds for an additional eight households. We look forward to working with you to build your raised bed and help you raise your own fresh veggies. Happy New Year from the "Raise the Roots" team!

"Raise the Roots" rocks! One backyard garden participant, Ann, and her family are pictured above at the end of a fruitful "Raise the Roots" workday spent building her garden.

Reflections on our MLK Day of Service

Martin Luther King, Jr. Day gave the VISTAs at the Food Shuttle the opportunity to get out from our desks and explore some of the other programs our organization offers. The two of us chose to volunteer for a Backpack Buddies event at Marbles Kids Museum in downtown Raleigh. Backpack Buddies provides food for low-income children for the weekends when they're not getting breakfast and lunch from school. Having never worked with the program, we were both amazed at the work that goes into setting up Backpack Buddies stations. Two entire pallets of food, from canned tuna to granola bars, were brought in to pack 360 backpacks for kids. The best part of the day was interacting with all the kids packing bags. It was adorable to see how proud they were to be helping others in the community. Little toddlers and pre-teens were all excited to go down the assembly line and get stickers proclaiming their good deeds. Parents were getting just as into the process, continuing to stuff bags after their kids had gone off to another activity.

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It was really fun to work with a different Food Shuttle program and volunteer base. While we are both winding down our terms of service, volunteering with Backpack Buddies revitalized our love for our organization and the many ways it impacts the community. To learn more about IFFS's many programs, visit our website!

-Yvonne

Teaching Healthy Food Shopping - Statewide!

Knowing how to shop healthy on a budget is a critical skill for food security and health! As the lead partner for Share Our Strength in North Carolina, Inter-Faith Food Shuttle works with community organizations across the state to expand the reach of the Cooking Matters and Cooking Matters at the Store  programs, providing Satellite partners with the resources to teach this healthy cooking curriculum on their own! On January 17th, we reached 43 individuals through 6 Cooking Matters at the Store grocery store tours at the Food Lion location on Eastern Ave. in Fayetteville. Participants in the tour were referred from Cumberland County WIC,  Second Harvest Food Bank of Southeast North Carolina, and the Cumberland County Department of Social Service. We look forward to continuing to partner with these agencies to teach healthy shopping and cooking skills to more families in need!

At these events, participants practice their healthy shopping skills using a $10 Food Lion gift card. They must create a meal for a family of four for just $10 that includes all of the major My Plate food groups. With the help of volunteer Chef Shawn Pratt, participant Mary Barfield, pictured above, achieved a “Perfect 10,” ringing up at exactly $10 for a meal for a family of four with every part of My Plate in her cart!

 

MLK Day of Service Brings Out the Volunteer Spirit

Blustery winds did not deter the chickens and nor the children who mingled on the IFFS Teaching Farm bright and early Monday morning.  As part of the Martin Luther King, Jr.  Day of Service, parents and children from Follow the Child Montessori school came out to the farm to learn about the chickens and the goats, and, “to teach the kids how everything  in nature is so interconnected, ” as one mom, Amanda Dawson, put it. Amanda’s  daughter, first grader Morgan McMullin, was particularly enamored of the goats. IFFS staffer, Joshua Paxson, orchestrated the move of a portable goat pen by having each person pick up a part of the fence all at once and move it in unison.  Then came the “goat release”, where the goats were lured from one pen to another by following  a pail of food carried by one of the children.

Meanwhile, children lined up at Marbles Kids Museum to  learn about  “Helping Heroes”— people and organizations in our community who are here to serve others. Kids got the chance to be a “helping hero” themselves by packing bags full of healthy food  for the IFFS BackPack Buddies Program.  The Rex family—Mom Sara, Dad Ted, and children Harriet and Atticus—volunteered by greeting participants and guiding them along the rows of tables stocked with food to pack each backpack.

Harriet Rex MLK Day

“ A lot of kids at  Harriet’s school  (Poe Elementary) receive Backpack Buddies  and I wanted her to see what goes into making those backpack meals. I want the kids to see that volunteering to help others is a healthy part of life.”

Kids and parents alike got to make their own contributions to hunger-relief in Durham, as well, donating food at the Children's Birthday Party for MLK thrown by NC Moms Rising at Northgate Mall, and helping PORCH-Durham unload and sort donated food at the IFFS Durham Service Center, also at Northgate Mall!

Durham MLK Day 2014

In the afternoon, volunteers from the NC Justice Center got their hands dirty helping us with all matters compost at our Hoke Street Training Center! Enjoying both the sunny weather and the opportunity to get involved in their community, they sifted and moved piles of compost to create nutrient-rich soil for growing nutrient-rich food, and they prepared beds that come Spring will be filled with beautiful flowers!

Compost MLK Day 2014

 

Our programs are powered by volunteers, on MLK Day and on every day of the year! Learn all the different ways to get involved here!

Organic Pest Control for Winter Gardens

In the community of Parrish Manor, the "Raise the Roots" crew is hard at work, teaching their neighbors how to garden and helping them build raised beds in their own backyards to get them started growing food! Four additional families have begun participating in the Backyard Gardening program. But  a lot of knowledge goes in to gardening, so Inter-Faith Food Shuttle is holding workshops at the community center to help folks in the community learn how to manage their gardens sustainably.

Last month, we held a workshop on organic pest identification and control for winter gardens. IFFS Backyard Garden Program Coordinator Ana Duncan Pardo and Master Gardener Connie Schultz led the workshop hosted by the "Raise the Roots" Youth: Kiara Sanders, Mario Conyers, Seth Church, and Shawn Robertson.

Participants learned about how to identify common beneficial garden insects and pests, as well as in-depth identification, life cycle and organic control methods for three specific winter garden pests.

Parrish Manor pest control workshop

We enjoyed healthy snacks and a colorful slide show featuring tons of great insect photos, filled out pre- and post- workshop surveys to gauge learning. Each participating family took home an organic garden pest control kit with informational factsheets, insecticidal soap, spray bottles for homemade toxic-free bug spray recipes and a hand lens for bug identification.

The learning continues...next up, a workshop on season-to-season garden planning, featuring IFFS Farm Manager and Educator Sun Butler as the guest speaker!

Food and Nutrition Apps

This is the time of year that everyone looks back on what didn't work so well last year, and looks for solutions for the new year.  Fortunately, Food and Nutrition Magazine, a publication of the Academy of Nutrition and Dietetics has an App review just for you!

The expanded reviews for iphone and ipad apps can be found at FoodandNutrition.org/Nutrition-Apps and includes everything from how to find farmstands to identifying preferred ingredients in foods.  Looking to ramp up your culinary skills?  there are apps for that too!

Photo from January/February 2014 issue

It's a Green Winter on the Teaching Farm!

While everyone else is slowing down for the Winter, the IFFS Teaching Farm is  increasing  production of winter greens like: cabbage, collards, kale, pak choi, spinach, lettuce, and arugula, as well as garlic, onions, carrots, and beets. A lot of the produce is going into our 25-person Winter CSA each week! How are we growing such a bounty through this cold weather and heavy frost? We use row covers known as "frost fabric" that help insulate our veggies!

In addition we are up to 75 pasture-raised chickens and 75 more chicks moving outside next week. We're looking forward to lots of delicious pasture-raised eggs come Spring!

Our new chicks are growing quickly:

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Farm Volunteer of the Year: Mai McLean

Meet Mai McLean. Mai has been a faithful supporter of everything the farm has been doing this year. Through helping us purchase a new lawnmower, countless tool donations, and her consistent hours of hard work every Saturday morning Mai has helped make our vision of being a model teaching farm a reality.

We have many reliable volunteers who help us everyday on the farm: opening, closing, and everything in between. Without their help we would not be able to serve as many people as we do or grow the quality produce that distinguishes us as a model teaching farm in our community.

Thank you Mai for your service and generosity!

Mark your Calendars for December and January

  • December 24-January 1st Farm Closed to Volunteers for Holidays
  • Saturday January 4th: Farm Work Day 8-12, Farm Tour for volunteers
  • Saturday January 18th: Farm Work Day 8-12, Farm Tour for volunteers

In addition to the upcoming Farm Work Days we welcome volunteers Tues thru Friday from 9-3. Come out and be a part of the process! We can always use more hands during the week. Volunteering is a great way to learn about local food and how it can help end hunger in our community. Please contact Joshua@FoodShuttle.org to come out and get your hands dirty.

Crew Call! Holiday Help Needed!

We depend on volunteers and donations to keep the farm running. Click here for our list of our most pressing volunteer needs for this month.

Ef-FISH-ient Food: Mohan and Ben’s Aquaponics Adventure

Mohan Palleti is an engineer by profession, and has worked in both agriculture and fisheries separately. His work with aquaponics at IFFS is now allowing him to bring those interests together for the first time. His partner, Ben, has worked with Aquaponics before and was excited for the opportunity to work in the environment of the Teaching Farm, around others excited to learn and share ideas.  The two Incubator Farmers have taken over the management of the aquaponics system at the IFFS Teaching Farm and have expanded it beyond the original two gravel grow beds to include a bucket system as well as horizontal pipe system. Aquaponics is a closed-loop system of growing vegetables and fish at the same time in symbiosis - hence, the duo's name - Ef-FISH-ient Food! The aquaponics system originally built on the Inter-Faith Food Shuttle (IFFS) Teaching Farm is based on the concepts that IFFS farm staff learned at Growing Power’s Commercial Urban Agriculture series in Milwaukee. IFFS  started this system to use primarily as a teaching tool, showing people the capabilities and benefits of aquaponics.

 “I like aquaponics because it’s one of those systems that while it seems more complex, and you’re taking two different types of complexities – aquaculture and a hydroponics system – and putting them together, what’s great about the system is that it really is a synergistic system – one in which both complement each other very well, and they’re both much easier than doing each part individually. With aquaculture, you have waste issues. In hydroponics you have water treatment issues. When you put the two together, one takes care of the other.” –Ben Keefer

In an extension from IFFS’s original system, half of the nutrients produced by the fish waste are now also pumped through pipes underground to feed plants growing in horizontal pipes (which might be useful in rocky areas where growing in soil is difficult) and in Dutch buckets. Mohan and Ben are also testing a vertical hydroponic system (which might be useful in compact urban area where space is lacking), watering the plants manually with some of the water enriched with the natural fertilizer produced by the fish.

Part of Mohan and Ben's experiment is to test which plants grow better in what medium given the constant of the same fish-waste-enriched water from the Aquaponics system --  Perma Till vs.  soil vs. just water. That way, they can determine the system best suited both for specific spaces and specific plants!

The IFFS Incubator Farm Program supports and grows new viable, independent farm businesses and helps build a healthy, hunger-free local food system  by serving as a model new-farmer program. The knowledge of how to grow food is an important step toward developing a locally-owned food system that builds self-sufficiency and community power. The more we understand about growing and preparing food, the more access we have and the healthier we are. You can help support our agricultural training programs by donating today, or help sustain them year-round by becoming a monthly Ground-Level Giver

Turkey Leftovers! YUM.

After hours and days and weeks of planning, Thanksgiving has come and gone, leaving in its wake several days worth of leftovers.  While one could just eat the same plate of leftover goods day after day, the Nutrition Team has a few recipes for those looking for a little more pizzazz. 

 TURKEY AND RICE SOUP

4 servings

Ingredients

  • 2 tablspoons unsalted butter
  • 1 medium onion, diced
  •  3/4 cup celery, diced
  • 1 medium potato, diced
  • 4 1/2 cups of Easy Turkey Stock recipe
  • 1 1/2 cups shredded cooked turkey
  • 1 cup or cooked brown rice
  • Coarse salt and fresh pepper

Directions

  1. Melt butter in a medium saucepan over medium-high heat. Add onion, celery, potato, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is translucent, about 2 minutes.
  2. Add stock, and bring to a boil. Reduce heat, and simmer until vegetables are tender, about 5 minutes. Stir in turkey and rice, and cook until heated through. Season with salt and pepper, and serve immediately.

For extra-delicious rice, cook in Easy Turkey Stock, as opposed to regular old water!

Nutrition Facts per Serving / Makes 4 Servings

265 Calories, 23 grams of carbohydrates, 9 grams of fat, 23 grams of protein, 211 milligrams of sodium, and 3 grams of sugar.